The number one way that we are able to limit and prevent a future diagnosis of cancer, autoimmune disorders, hormonal imbalances or inflammatory conditions is intentionally making sure we are having healthy and happy bowel movements daily. Constipation can range from 1 bowel movement a day, to 3 bowel movements a week. If you’re struggling with constipation currently, read on to find holistic and natural ways to support your digestive health.

If you’re dealing with bloating, heartburn, indigestion, or acid reflux, you might be tempted to blame excess stomach acid. But in reality, low stomach acid (hypochlorhydria) is often the underlying issue. When stomach acid is low, food doesn’t break down properly, causing a backup of partially digested food that can lead to uncomfortable symptoms.

As we age, our body’s collagen production naturally slows down. By our late 20s, collagen production starts to decline, and by our 40s, we may have lost up to 30% of our collagen. This is where supplementation comes in. But before you reach for that collagen powder, let’s look at what foods can help our body naturally produce more collagen!

Discover the healing power of castor oil! Castor oil is a powerful tool used to detox the lymphatic system, promote weight loss, boost hair and nail growth, and improve sleep.

Learn 10 easy ways to reduce your toxin exposure and prevent inflammation. With cancer on the rise, it is essential that we do what we can to limit our toxin exposure in order to prevent disease.

Feel that you’re eating all the right foods? Taking all the supplements and still find your digestion is WAY out of whack? There could be a deeper root cause to everything going on. Factors such as yeast overgrowth, parasitic infections, and mold can be inhibiting you from optimizing your health. Discover the signs and symptoms to look for to unlock the key to your health symptoms!

Discover the top health food stores in Abbotsford that are passionate about quality ingredients and products that will have you glowing from the inside out!

In today's fast-paced world, we often overlook the incredible power our bodies possess to heal themselves. But what if there was a groundbreaking solution that tapped into our natural ability to heal and unlock a new wave of healthcare? Enter energy healing, the next revolution in holistic wellness

Discover the power of taking a whole body approach to healthcare to optimize wellness and prevent disease!

Discover the importance of nutrient dense foods, managing insulin resistance, and low impact workouts have on naturally healing PCOS

Wanting to finally address your allergies, but don’t know where to start? Take a read and find out 📖

A natural health screening tool that identifies the root cause of disease and promotes the body to heal itself naturally! Tired of feeling hopeless, BIE just might be the right fit for you!

Improve Iron Levels naturally without the constipating supplementation. Through improving iron levels naturally we are able to boost energy, increase hair growth and improve skin and acne!

There is a huggeee connection between stress and the development of disease. With an increase in stressors, whether it be internal or external, it creates an environment that is susceptible to disease and illness. If you are looking to support your overall health, your MUST support your nervous system first.

Within this blog, we will be discussing lifestyle, nutrition, and supplementation that will support our overall cortisol response and help support our nervous system.