If you’re dealing with bloating, heartburn, indigestion, or acid reflux, you might be tempted to blame excess stomach acid. But in reality, low stomach acid (hypochlorhydria) is often the underlying issue. When stomach acid is low, food doesn’t break down properly, causing a backup of partially digested food that can lead to uncomfortable symptoms.

As we age, our body’s collagen production naturally slows down. By our late 20s, collagen production starts to decline, and by our 40s, we may have lost up to 30% of our collagen. This is where supplementation comes in. But before you reach for that collagen powder, let’s look at what foods can help our body naturally produce more collagen!

Discover the healing power of castor oil! Castor oil is a powerful tool used to detox the lymphatic system, promote weight loss, boost hair and nail growth, and improve sleep.

Learn 10 easy ways to reduce your toxin exposure and prevent inflammation. With cancer on the rise, it is essential that we do what we can to limit our toxin exposure in order to prevent disease.